Reflexology
60 minutes (£55)
(add £5 for home visits)
Foot Reflexology is a natural therapy based on the principle of free and uninterrupted energy flow. 75% of illnesses are stress related and by encouraging the body and mind to be more calm and relaxed the body will become balanced and the natural healing processes can be restored.
People come for reflexology with me for many reasons and tell me they feel relaxed, healthier, sleeping better and notice improvements to their health and wellbeing. I work intuitively on a physical and emotional level with each of my clients.
Benefits include:
A feeling of wellbeing * Reduced anxiety * Release of tension * Boosted energy * Mood improvement * Relieve fatigue * Better sleep * Deep relaxation *
See below a list of current conditions I am or have supported.
Please note: approximate timescales are for treatment only. Please add 20 minutes to the start of your first treatment to allow for a full consultation.
_______________________________________________________________________________
Facial Reflexology (Bergman Zone Method of Facial Reflexology)
60 minutes (£55)
Only available in my treatment room
This method of Facial Reflexology was developed by award winning Reflexologist Ziggie Bergman. It is a non-invasive, natural therapy based on the same principles as Foot Reflexology. It provides the same therapeutic benefits as regular Reflexology but with some wonderful added benefits. Facial Reflexology aims to help reduce stress and encourage a general feeling of calmness and relaxation.
Treatments include a shoulder, neck, arm & hand massage.
Benefits can include:
Relieving mental strain & improve concentration * Congested sinuses eased * Relaxed muscle tissue in the facial area, which can have a beneficial effect on relieving headaches and migraines * Encouraging lymphatic drainage * Improving skin tone & texture through increasing blood flow and circulation to the facial area * Rejuvenated skin leaving the face glowing & radiant *
Please note: approximate timescales are for treatment only. Please add 20 minutes to the start of your first treatment to allow for a full consultation.
_______________________________________________________________________________
Lymphatic Drainage
60 Minutes (£55)
(add £5 for home visits)
RLD is an award winning reflexology technique which focuses on stimulating the lymphatic reflexes on the feet. The aim is to cause an effect on the lymphatic system in the body. It is a unique sequence that has been researched and developed by Sally Kay BSc (Hons), whilst working in Cancer Care.
Lymphoedema is defined as tissue swelling due to the failure of lymph drainage. After breast cancer, a person may experience psychological or emotional difficulties due to altered body image and a swollen limb can exacerbate this. RLD was developed primarily to treat secondary lymphedema/ Swelling can be reduced within the affected arm(s) hands, feet and legs and this may bring significant relief to sufferers of this often painful and movement limiting condition.
Lymphatic drainage massage (MLD) is used to treat conditions other than lymphedema, RLD can be used similarly to help remove excess fluid and rebalance the body, and can prove helpful when treating clients with the following conditions: ME - CFS - Fibromyalgia - Lupus - Multiple Sclerosis - Rheumatoid Arthritis - Migraines - Oedema - IBS - Colitis - Coeliac Disease - Crohns - Psoriasis - Eczema - Hayfever - Post-Operative Recovery.
_______________________________________________________________________________
Fertility / Pre-conception / IVF / Pregnancy / Labour / Post-natal
60 minutes (£55)
Treatment bundles available. 6 treatments for £300
(add £5 for home visits)
This branch of reflexology is specific for couples on their own personal journey to parenthood.
Fertility/Pre-conception
Women usually have several reflexology sessions over a number of weeks. The aim is not only to help you relax and reduce stress, but also to regulate period and ovulation and prepare for conception. These treatments are usually based around the time of ovulation and I am flexible to work around individual timings.
IVF
Reflexology complements conventional medicine and could work alongside any medical treatments you are having. If you're having fertility treatment, you may wish to try reflexology alongside this. I work around your specific IVF schedule supporting you emotional as well as physically.
Pregnancy & Labour
It can be common during pregnancy for new mothers to feel anxious. Your body goes through massive changes and reflexology is safe during all three trimesters. Treatments can have a positive affect your emotions, hormones and the physiological balance of your body.
Maternity reflexology can help with some of the side effects of being pregnant. There is no evidence that reflexology can induce labour but I have helped many overdue women prepare for labour through a stimulating reflex sequence and relaxation techniques.
Treatments can help
Nausea * Morning sickness * Constipation * Fatigue * Heartburn/reflux * Anxiety * Insomnia * Back pain * Sciatica Pelvic Girdle Pain (PGP) * Symphysis Pubis Dysfunction (SPD) * Shorter and natural onset of labour * Pain relief * Hormone balancing *
Post-natal
The first 6 weeks post labour mothers often need support. Bring your baby along whilst you have your treatment.
Treatments can help
Aching joints * Caesarean discomfort * After epidural * Anaesthesia * Backache * Fatigue * Perennial pain * Post natal blues/depression *
Please note: approximate timescales are for treatment only. Please add 20 minutes to the start of your first treatment to allow for a full consultation.
_______________________________________________________________________________
Aromatherapy Reflexology (Aroma Reflex)
80 minutes. 20 minutes choosing your own aromatherapy blend followed by a 60 minute treatment (£60)
(add £5 for home visits)
Aromareflex combines the power of essential oils with Reflexology. You will receive a full reflexology treatment, including lower leg massage, using a blend of oils chosen just for you. It is an extremely relaxing and nurturing experience.
Using 12 Neals Yard organic oils, I carefully blend a combination that are right for you and what your body and emotional needs are. The oils are safely absorbed by the body, assisting the body's natural ability to regulate, heal, maintain itself and balance the emotions. You will have your blend applied throughout your treatment.
Please note: approximate timescales are for treatment only. Please add 20 minutes to the start of your first treatment to allow for a full consultation.
_______________________________________________________________________________
Hot Stone Reflexology
75 Minutes £65
(add £5 for home visits)
This is a lovely 'add on' to a reflexology treatment.
Using warmed basalt stones enables me to give a deep relaxing treatment. The heat from the stones quickly opens the energy pathways to make this treatment extremely relaxing and by working on the reflexes of the feet, your body you will feel restored, balanced and revitalised. It is estimated that one stroke with a stone is worth five strokes with the hand, thus Hot Stones reflexology is calculated to be five times deeper.
Please note: approximate timescales are for treatment only. Please add 15 minutes to the start of your first treatment to allow for a full consultation.
_______________________________________________________________________________
Total Balance (Face & Feet)
1 hour & 45 minutes (£80)
Only available in my treatment room
A Blissful combination of
45 Minutes Facial Reflexology including a shoulder, neck & arm massage
followed by 60 Minutes Foot Reflexology
_______________________________________________________________________________
